Here is an example of a regiment I do to get my heart rate up after my weight lifting routine (especially after upper body). These exercises will work the full body and you will definitely feel it. Since I’m starting my maintenance mode, I keep my cardio to a minimum at the moment. I do use minimum cardio to warm my body up when I first start though.
Try 5 rounds of 30 reps of each exercise (3 exercises before stopping) with 30 second rest in between each circuit.
Afterwards is a mini stretch session. ❤️ Try it and let me know what you think. ☺️ If 30 reps each exercise are not enough for you, challenge yourself. DO MORE REPS!!! 🙌 Let’s push ourselves. 🙃 Please feel free to post in the Facebook group too.
Facebook Page: www.Facebook.com/marksonfitness
Facebook Group: Put Your Marks On Fitness
Signing off,
Ray Marks #putyourmarksonfitness 💫 #marksonfitness
Put Your MARKS On Fitness 
Hi, I don’t know whether it’s for me or but the embedded part has no voice and sound.
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I’ve added music. I guess the original song wouldn’t upload. 🙃 Thank you!
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Okay!
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